How We Breathe Matters: Understanding the Impact of Functional and dysfunctional breathing and simple tools to change your life
How we breathe matters. Human beings breathe more than 20,000 times each day and so without understanding how or why, we simply “just breathe”. But this lack of understanding leaves a lot of room for interpretation and variation. Breathing involves more than a hundred muscles and structures which can either work effectively and efficiently or become dysfunctional. Breathing affects every single system in the human body, most importantly our nervous system. The attendee will come away with a deeper understanding of how their breathing can be working for or against them. Additionally, each person will learn simple tools for nudging their breathing system away from suffering toward becoming a subtle superpower.
Meet our Presenter:
Andy Sabatier is a doctor of physical therapy with a clinical focus on breathing mechanics. For nearly a decade, he was the primary PT for the ICU at St Charles Hospital in Bend. With a background as a professional skier and clinical training at both NYU and Stanford, he is now the owner and operator of Academy West Breathing Performance, a revolutionary outpatient clinic built to take his “Breathing 1st” approach first developed in the ICU to the community at large. He works with a wide variety of people to optimize their breathing bringing benefits that are physical, chemical, mental, emotional, and spiritual.
Watch Now
In case you missed the live presentation, you can now watch the recording. Academy West has also extended a special offer. See below the video to find out more.
