Nia Technique is a mindful dance fitness modality that, with the right instructor, has the potential to heal trauma through embodiment, nonverbal self-expression, and self-determination. Participants are encouraged to sense…
Tag: Trauma healing
Your Wise Woman
Your Wise Woman, Michelle, offers you a space for the sacred pause. A generous space to recover and explore radical acceptance of the deepest truths of who you are, and…
